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10 Dumbbell Exercises to Tone Your Arms Fast

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Free weights exercises are some of the most dynamic, challenging, and rewarding physical efforts you can put into developing and building your body’s muscle mass. The arms in particular can benefit from the use of a variety of free weight techniques, and even in the age of the kettlebell, the dumbbell remains the classic standard of free weight techniques to develop the arms.

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These are great exercises to perform with adjustable dumbbells of a variety of sorts, in many configurations.

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