This type of belly is like a soft pillow with cushions on your sides.
The causes: Consuming lots of sugar and refined carbs, drinking excess alcohol, sedentary lifestyle, sweet tooth.
How to get rid of it: Drink alcohol in moderation. You can have 3-4 glasses of wine a week. Include eggs, lean meat, and vegetables as well as good fats, such as avocado, nuts, and high-fat fish in your diet. Find time for exercising and go for long walks.
Source: Bright Side
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