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5 Exercises That Can Improve Your Mental Health and Make Your Body Feel Like New

A D V E R T I S E M E N T

If you want to achieve the perfect spiritual, mental and physical harmony, then you need to try Qigong. It’s a Chinese technique, a mixture of meditative and physical exercises that can improve your mental health and even prolong your life.

Here are the 5 anti-aging exercises from the Qigong that can make your body feel like new:

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1. Breathing

The Masters of this technique believe that breathing with a particular technique can prolong your life and improve your general health.

  • Inhale slowly through your nose. Hold for 2 seconds and then add another small inhale to fill your lungs to the fullest capacity. Hold for 2 seconds and then exhale long and slow through your mouth.

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