5 Exercises That Can Improve Your Mental Health and Make Your Body Feel Like New

If you want to achieve the perfect spiritual, mental and physical harmony, then you need to try Qigong. It’s a Chinese technique, a mixture of meditative and physical exercises that can improve your mental health and even prolong your life.

Here are the 5 anti-aging exercises from the Qigong that can make your body feel like new:

1. Breathing

The Masters of this technique believe that breathing with a particular technique can prolong your life and improve your general health.

• Inhale slowly through your nose. Hold for 2 seconds and then add another small inhale to fill your lungs to the fullest capacity. Hold for 2 seconds and then exhale long and slow through your mouth.