Sitting for a long time isn’t good at all and it can affect your body and health. One research project found that people who spend most of their day sitting are more prone to getting diabetes, cancer, cardiovascular diseases and obesity.
Luckily, we have 5 exercises for you that will make you feel full of energy. They’re super easy to do, can be done sitting in a chair and can give you that flat belly you’ve dreamt of.
Here are the 5 exercises you can do in a chair that will give you a flat belly:
Place your feet flat on the floor. Straighten your arms at the level of your shoulders.Twist your upper body to the right, bend and touch your right foot with your left hand. Stay in the position for a couple of seconds. Return to the starting position and then touch your left foot with your right hand. Do 25-30 repetitions.