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Five of the Most Popular Ways to Meditate

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Meditation techniques vary, though it can take time to figure out which style is most fitting for you. If you find it hard to sit still, for instance, you might enjoy meditating as you walk. Then again, you may prefer to meditate while you rest in a comfy chair or lay on your bed, in which case visualization meditation could be a great choice. Here are five popular methods of meditation and a description of how to practice them.

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